August 30, 2019

A story of looking back, checking in, and moving forward. There are some steps only we can take. There are some choices only we can make.

February 27, 2019

A letter to myself. Because sometimes we're who we really need to talk to. To sit with. To comfort. You, needs you.

December 12, 2018

No.

No.

No.

No.

How easy do you find it to say? I don’t mean a ‘walk around’ version of it; I mean a nice no room for confusion, DIRECT, straight-up, NO. I was terrible at it for years. I’m a little better at it today. I found it hard to say no to anyone except for my pare...

August 15, 2018

Heroes.

The term is usually reserved for the brave; you know, who run into burning buildings; risk bullets, or help a stopped heart find it's beat? They transplant organs and defuse bombs. They shut down dealers, pimps, and traffickers. They re-build after hurricanes, t...