August 30, 2019

A story of looking back, checking in, and moving forward. There are some steps only we can take. There are some choices only we can make.

June 5, 2019

Ever feel like you’re left behind?

You know, like everyone else’s life has it all coming together and you’re like, ”what about me?”

Life is funny that way, isn’t it?

How we think we have our life all mapped out and yet it often takes a turn or goes in the complete opposit...

February 27, 2019

A letter to myself. Because sometimes we're who we really need to talk to. To sit with. To comfort. You, needs you.

December 12, 2018

No.

No.

No.

No.

How easy do you find it to say? I don’t mean a ‘walk around’ version of it; I mean a nice no room for confusion, DIRECT, straight-up, NO. I was terrible at it for years. I’m a little better at it today. I found it hard to say no to anyone except for my pare...

September 26, 2018

The other day I passed you in the bathroom but I didn’t say anything because I knew you were in a rush to meet up with someone to talk to them about the importance of taking care of themselves. I thought I could catch you when you were spending some time alone, but you...

August 15, 2018

Heroes.

The term is usually reserved for the brave; you know, who run into burning buildings; risk bullets, or help a stopped heart find it's beat? They transplant organs and defuse bombs. They shut down dealers, pimps, and traffickers. They re-build after hurricanes, t...

June 22, 2018

All I know is, that somewhere between the mirror and me, I don't want to lose the reflection of truth.

June 13, 2018

I remember it well. I was around 7 years old (I'm a lot older than that now), and I remember hiding in the closet crouched down beside my dads construction boots. I closed the door so there wasn't much light except for what was coming underneath the crack at the bottom...

January 16, 2018

Change can bring with it great adventure. Trust me, I'm a pro "new kid." Having moved nine times throughout my years of education- I've learned a thing or two.

Meet Jennifer.

Jennifer’s sense of hope in the midst of unexpected challenge is inspiring. So often we can think “It will never happen to me”, we assume life will go a certain way and then it doesn’t. What do we do when it doesn’t? What do we do when we find ourselves s...

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